Take Holistic Holiday At Sea In Costa Fortuna

Do you know you can take a holistic holiday at sea? Yes, I'm talking about taking a vacation-cum wellness getaway out in the open sea. Or they called it a voyage of well-being.

Board one of the world’s most luxurious ocean liners, Costa Fortuna and enjoy 7-day holistic cruise stops at exotic ports of call and offers a wide variety of lectures, workshops, and private consultations by leading authorities in the fields of alternative health and holistic healing.

Among the presenters who will be sharing good health tips is none other than actress-author Marilu Henner. A 5-time Golden Globe nominee and a four-time New York Times Best Selling Author, Marilu Henner has changed millions of lives from the eight books she has written on health, fitness, lifestyle, and kids, beginning with Marilu Henner's Total Health Makeover and most recently with this year's Wear Your Life Well: Use What You Have To Get What You Want.

Other than indulging in this luxury ocean liner, you get to dine specially prepared natural foods, swimming and snorkeling in the crystal clear waters of the Caribbean, and lounging in saunas and Turkish baths.

For those who can afford and have the time, should check this holistic holiday at sea over at: http://www.atasteofhealth.org/

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Chamomile Tea Benefits

I used to wake up early in the morning and have my mug of black steaming coffee to jolt me up in order to start my day. But these days, I'm more relaxed and living a balanced life, I prefer sip my cup of warm fragrant chamomile tea while watching the sun rises.

What are chamomile tea benefits?
Chamomile tea comes from herb Matricaria recutita, also known as manzanilla. The word "chamomile" is derived from the Greek terms for "on the ground" (kamai) and apple (melon). There are two kinds of chamomile: German chamomile (Matricaria recutita) and English (or Roman) chamomile (Chamaemelum nobile). Its flowers and leaves have been brewed for centuries and drank as a fragrant and flavorful tea.

Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure various health problems. Now, researchers have found new evidence that the chamomile tea may actually help relieve a wide range of health ailments, including colds, insomnia, calming nerves, skin irritation and menstrual cramps. The active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties.

Well, I find the refreshing chamomile tea benefits are indeed true. It helps to calm my nerves, keeps my once irritating cold away and I definitely sleep better.

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Uplifting Quotes About Life To Start Your Day

Wake up to uplifting quotes about life or uplifting sayings with Shirelee.

Like every one else, I don't wake up every morning all pumped up and raring to face another new day with gusto. Some mornings I do wake up from the wrong side of the bed, so to speak. Feeling lousy. Instead of rolling back into my warm blanket, I crawl out of bed, do some simple stretching exercise and then I head into my bathroom and do my wash-up. Next I make myself a cup of hot refreshing chamomile tea.

Uplifting Quotes To Boost Your Life

Instead of reading my morning papers, I usually read through my collection of quotes about life and inspirational sayings. I find reading and reflecting over these uplifting quotes can get me out from the doldrums. The power of words or quotes can quickly put me on a positive and happier mood.

Here are some inspiring doses of daily uplifting quotes of life which can help to boost your morning mood.

"If you want to lift yourself up, lift up someone else." -Booker T. Washington

"The fragrance always stays in the hand that gives the rose." -Hadia Bejar

"Ask yourself this question:Will this matter a year from now?" - Richard Carlson

"We make a living by what we get, we make a life by what we give." - Winston Churchill

"It is not length of life, but depth of life." - Ralph Waldo Emerson

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

"Attack life, it's going to kill you anyway." - Steven Coallier

"When you chose not to decide you have already made a choice!" - Anonymous

“In the middle of difficulty lies opportunity” - Albert Einstein

"Change your thoughts and you change your world." - Norman Vincent Peale

“For fast-acting relief, try slowing down” - Lily Tomlin

"Worrying is like a rocking chair, it gives you something to do, but it doesn't get you anywhere." - Anonymous

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Uplifting Quotes About Life To Get Us Going

"Life may not be the party we hoped for, but while we're here, we might as well dance." This is one of my all-time favorite uplifting quotes about life. How true isn't it?

Yes, life can never be perfect, so live with it and enjoy the moment while it lasts. Stop splitting hair, but instead let your hair down instead.

Uplifting Quotes About Life To Pep You Up

Life can get better, but it is definitely getting shorter by the second. I believe we should focus on those important positive and happy side of life. After all, having a positive outlook and happiness enable us to cope better with stressful situations, which reduces the harmful health effects of stress on our mind and body. That's why I always believe health and happiness are two essential aspects of life.

Here are some of my favorite uplifting quotes about life:

"He that can't endure the bad will not live to see the good." -Anonymous

"I hear and I forget. I see and I remember. I do and I understand." - Confucius

"Life is the sum of all your choices." - Albert Camus

"There are many things in life that will catch your eye, but only a few will catch your heart...pursue those." - Anonymous

"By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest." - Confucius

"How we spend our days is, of course, how we spend our lives." - Annie Dillard

"All the art of living lies in a fine mingling of letting go and holding on." - Havelock Ellis

"Learn as if you were going to live forever. Live as if you were going to die tomorrow." - Mahatma Gandhi

"Live with no excuses and love with no regrets." - Montel

"There is nothing permanent except change." – Greek proverb

"It is only life and love that give love and life." - Elbert Hubbard

"And remember, no matter where you go, there you are." - Confucius

Don't you find these uplifting sayings inspiring? Anyway, I would be sharing with you more uplifting quotes about life soon.

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How To Achieve Happiness Tips

To achieve happiness is almost everyone's goal. In order to maintain a fun balanced life means, you must be ready to explore and play with the opportunities of learning what life has to offer.

Here are some simple tips to help you achieve happiness.

Relax And Take It Easy

Don't take life too seriously. Enjoy living the moment. These days, many of you are far too stressed-out in pursing material wealth. Remember when you are sick and lying in bed, you have nothing, except probably pain, worries or depression. So, slow down and take it easy.

Get Excited

One key aspect of living a balanced happy life is excitement. Forget about delayed gratification. You will only live to regret it. If any opportunity arises, kick off your shoes and let down your hair. Yes, it is true all work and no play makes Jack a dull boy. Bring the kid in you out and play.

Do Simple Exercises

One of the obvious good health tips is you need to do some simple exercises. You don't need to splurge to sign up with a gym. Just put on your casual clothes and go for a brisk walk or do some light running in your neighborhood. Just exercise three times a week for half an hour or more. Just to sweat it out and burn some calories.

Watch Your Food

I'm not encouraging you to go on a diet. Just be conscious of what you eat. There are many healthy food options which are still delicious and nutritious as well. Make smart choices on what you eat.

Learn To Forgive

Don't hold on to grudges or bitterness. Learn to let go and forgive. It is true that if you don't practice forgiveness, you are the one who is suffering instead.By embracing forgiveness, you embrace peace, hope, gratitude and joy. To forgive someone can lessen its grip on you and help you focus on other more important and positive parts of your life.

Read Inspiration And Funny Stuff

One simple way to achieve happiness is spend some time reading and reflecting inspiration and motivational stuff ranging from selected self-help books to biographies of inspiring people to inspirational sayings and quotes. Watching comedies and reading funny comic strips is another great option. Remember, your happiness has relation to your health too.

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Good Health Tips: How To Spice Up Healthy Food

Here is a quick good health tips:

I know most of the healthy food is usually bland, without sodium, fat and sugar. Eating salad without dressing is torturous for many of us. What I normally do to add flavor to my so-called tasteless healthy food with garlic, ginger, onions, pepper, chili, curry powder, olive oil, oregano, basil or a dash of lemon juice.

Herb and spice and everything nice.

Back in the ancient civilizations, they had already discovered that by adding certain plants to their food, not only would it taste better, but they actually were able to extend its "shelf life" by preventing bacterial growth. People then suspected that herbs and spices had certain properties that made them beneficial for health, and scientists today have proven that they were right.

According to good health tips, herbs and spices add flavor without adding calories, and also beneficial to our health. They have antimicrobial properties, act as antioxidants, and may even help prevent or decrease the spread of cancer.

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Heard Of Fast Healthy Food?

Today I'm going to share with you on healthy food options. I am no health freak, but I believe in eating in moderation and I do indulge in fast food once a while. But what I do is I would make better and healthier choices in my selection of fast food. Or what I call fast healthy food.

Tips for healthy eating at fast food restaurants:
I always make sure to check out the descriptions on the menu. A big no-no for me are dishes which read deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce. They are usually high in calories, unhealthy fats or sodium. I go for items with more vegetables and choose leaner meats.

When it come to drink, I almost never go for soda. It is a huge source of hidden calories. Do you know a 32-oz Big Gulp with regular cola pack about 425 calories? I normally do is I add a little lemon to flavor my plain water or I simply order an unsweetened iced tea.

Another one of the many good health tips is beware of salad dressings, spreads, cheese, sour cream, etc. They appear innocent, but actually they are loaded with calories. One of my favorite healthy food options is I ask for a grilled chicken sandwich without the mayonnaise. Probably I may squeeze a bit of ketchup or mustard on it.

Always ask for your vegetables and main dishes to be served without the sauces. If you want, then go for olive oil and vinegar for your salads. But if you go for it, then be smart, order the dressing "on the side" and spoon only a small amount on at a time.

Another one of the healthy food options is go for smaller portion size. At a typical fast food restaurant, a single serving provides enough for two meals. What I do is bring half home or divide the portion with a dining partner. Another trick is order from th kid's menu.

Basically I am very conscious at what I eat. I bite and chew my food thoroughly and avoid eating on the run. Being conscious also means knowing when to stop eating before I'm full. Conscious eating get you digest better, and makes you feel more satisfied.

Whatever your healthy food options, go for moderation. Know what you put into your mouth and enjoy your dining out experience, while maintaining good nutrition and diet control.

I know many fast food chains do have nutritional information on their websites. But the lists are often confusing and difficult to use. What I suggest is you go to other more useful sites like HealthyDiningFinder.com or Stop&Go Fast Food Nutrition Guide .

Or get this 400-page guide "EAT THIS, NOT THAT: THE BEST (AND WORST) FOODS IN AMERICA" written by Men's Health editor-in-chief David Zinczenko and Matt Goulding.

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Running Barefoot Is Good For Your Sole

I like to share with you some interesting and health tips on running. Ever since I'm into healthy living, I have been running daily. Running alone gives time and space for myself away from my boisterous kids and my chore for awhile. It is definitely a great way to avoid stress.

Recently I tried running barefoot because I read that running barefoot is a better way to avoid those painful repetitive stress injuries to your heels. It says to be a more ‘natural’ way to run, will reduce the chances of injury, and may well make you faster. It is still inconclusive, but according to this good health tip, even well-cushioned sports shoes that help ­distribute weight across the foot cannot fully absorb the shock of those heavy pounding.

I know most of us definitely think that ­barefoot running is dangerous and hurts, but interestingly, the study found that ­actually you can run ­barefoot on the world’s hardest ­surfaces without the ­slightest ­discomfort and pain.

The researchers said that when we run barefoot, we have different strike, so our heels do not hit the ground, but rather landing instead on the sides or balls of their feet. According to bio-mechanics studies by a professor of bio-mechanics at the University of Calgary and a well-respected footwear researcher, barefoot runners tend to strike the ground further up on the foot. In shoes, most people are heel strikers; the back of their foot contacts the ground first. Whereas barefoot runners strike the ground closer to the front of the foot, near the toes, and are in contact with the ground for less time.

Personally I have always love running barefoot on sandy beaches or green fields. I love the feel of my bare soles touching the ground. Anyway, I would be running more tips to share with you.

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Be Happy And You'll Be Healthy

Do you know that health and happiness are co-related. According to US researchers of Columbia University Medical Center, people who are usually happy and enthusiastic are less likely to develop heart disease than those who tend to be glum?

They said happiness can help reduce heart health risks. And I remember reading a study published in the journal Psychosomatic Medicine back in 2006, it says that people who report positive emotions are less likely to catch colds and also less likely to report symptoms when they do get sick. This is said to be true regardless of their levels of optimism, extraversion, purpose and self-esteem, and of their age, race, gender, education, body mass or pre-study immunity to the virus.

One possible reason for the link between happiness and heart risk could be that people who are happier tend to have longer periods of rest or relaxation, and may recover more quickly from stressful events and not spend as much time "re-living" them.

Do You Know What Is The Red Wine Diet?

Have you heard of The Red Wine Diet? I know the term sounds kind of weird. combination Alcoholic drink and diet. Back in 2006, there was a study saying that red wine has a high level of substance called resveratrol, which could help to cut down your weight, boost your endurance and reduce the risk of diabetes.

Then in 2008, according to UK researcher Roger Corder, author of "The Red Wine Diet", in red wine, there is a group of flavonoid polyphenols (organic chemicals responsible for deep color and complex flavor in red wine) called procyanidins. These are typically found in wines that have had a significant fermentation time and wines that have been allowed to settle, rather than go through a filtering process. These chemicals is said to prevent clogged arteries, reduce high blood pressure and cholesterol.

But then, Corder warns that you should not pick up The Red Wine diet if you're looking for an overnight weight fix. The Red Wine Diet offers a gradual and holistic approach to living a longer, healthier life - where weight loss is one of the many benefits over time. So, toss to red wine.

Technorati Tags: good health tips, red wine diet, reduce weight, roger corder

How To Live Life To The Fullest

Hello and welcome to "Health Yourself To Happiness". 

Well, my name is Shirley Day and I am no medical doctor, therapist or some motivational guru. 

I am just an ordinary woman and a mother who has learned how to live life to the fullest . And I want to share with you my good health tips and how to achieve true happiness. 

And hopefully to bring joy, passion, and gusto back into your life.

Health And Happiness Blog To Be Shared

Having gone through life's trials and tribulations, now I see life from a very different perspective as compared to my turbulent days. 

I have witnessed birth of my own offspring and I have moaned death of my loved ones. I have encountered failed business, bad relationships, critical health problem and a tempestuous marriage. 

All those past experiences have enriched, enlightened and empowered me.

One thing is it is because of my love for reading which actually show me back to living a good life again. Those great self-improvement books are my source of knowledge and guidance. 

Having all the information and knowledge is not enough. You yourself have to take action. Results come from action.

The other guiding angel is those wonderful inspiring quotes about health and happiness. I have collected a good selection of these powerful words of wisdom which I would share with you.

Now I'm living the best time of my life, because I decided to bounce back to live a balanced life; of good health, happiness and full of laughter.

Now, I live a life on learning, loving, and laughing. 

I seize life and squeeze every drop of juice out of every precious moment which I’m having now. As they say, "Living well is the best revenge", I want to add more wonderful years to my life. 

Life is too short, so I don't take myself too seriously, and to try to shift my focus away from the self-pithy and self-destructive, and instead towards the truly important things in life.

Other than living a charmed life of resilience, living in the moment, optimism, humor, moderation, responsibility, meaning and connection, the two key aspects which centered my life are health and happiness.

Studies have shown that that happiness and other positive emotions play an even more important role in health. 

Do you know that when happy people contract a virus, or “catch a cold”, they report fewer symptoms and in fact, are less likely to contract the virus at all?

According to finding by Carnegie Mellon University Psychology Professor, Sheldon Cohen found people who are happy, lively, calm or show other positive emotions are less likely to become ill when they are exposed to a cold virus than those who report few of these emotions.

I always keep hearing or reading about people looking for happiness. 

But the truth is happiness is a state of mind, therefore the real source of happiness lies in the mind. Happiness is a choice. In other words, you yourself decide whether you want happiness or not.

According to renowned psychologist-author Martin E P Seligman in his book "Authentic Happiness" is basically by identifying the very best in ourselves, so we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Following closely to happiness is laughter. Laughter is definitely a powerful antidote to stress, pain, and conflict. 

The best medicine, so to speak. The very sound of laughter can bring your mind and body back into balance. When laughter is shared, it binds people together and increases happiness and intimacy.

Humor and laughter strengthen your immune system, boost your energy level, reduce pain, and protect you from the damaging effects of stress.

In this wellness and well-being blog, I would like to share with you my own personal experiences on health and happiness, to inspire, to revitalize, and renew your passion for living a more meaningful and juicy life.

Yes, go on, live life to the fullest. 

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