Health And Happiness Quotes

Studies have shown that happiness and other positive emotions play an important role in health. Yes, a healthier life begins with a happier life. As they say, laughter is the best medicine. So is positive psychology; it can bring emotional resilience that contributes to good health and a good outlook in life. This is why happy people are less stressed out than their unhappy counterparts. Health and happiness simply goes hand in hand.

Quotes About Health And Happiness

Anyway, here are are some of my favorite health and happiness quotes:

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." - William Londen

"A good laugh and a long sleep are the best cures in the doctor's book." -Irish Proverb

"The greatest wealth is health." -Virgil

"To live happily is an inward power of the soul." - Aristotle

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." -Doug Larson

"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied." - Charles Caleb Colton

"Joy, temperance, and repose, slam the door on the doctor's nose." -Henry Wadsworth Longfellow

"Health is like money, we never have a true idea of its value until we lose it." -Josh Billings

"Mirth is the medicine of life; it cures its ills and calms its strife."- Unknown

"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." - Johann Wolfgang Von Goeth

"The way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain

"Health is my expected heaven." - John Keats

"The health of the people is really the foundation upon which all their happiness and all their powers as a state depend." - Benjamin Disraeli

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Humboldt

"Laughter is the most healthful exertion." - Christoph Wilhelm Hufeland

"Health is the condition of wisdom, and the sign is cheerfulness, - an open and noble temper." - Ralph Waldo Emerson [Image: photostock / FreeDigitalPhotos.net]

How To Avoid Stress Tips

Want to know how to avoid stress? Well, the key point is you must identify the sources of stress in your life. The problem is most of our true sources of stress aren't always obvious. That's why we tend to overlook our own stress-causing thoughts, feelings, and behaviors. Stress can effect much more than just our mood or mental state. Studies have shown that stress has a detrimental effect on our health and happiness.

Most of us are used to stress and tension in our lives that we just ignore it until it begins to have major negative effects on us. We all suffers from stress, some form or another. So, it is crucial to look into how to avoid stress, before it takes a toll on our health or even life.

It is said that by just realization that you're in control of your life is the basis of stress management. Basically managing stress is all about taking charge. You take charge of your thoughts, your emotions, your schedule, your environment, and the way you handle with problems.

Learning how to avoid stress is not difficult, as I have mentioned, we need to identify the actual sources of our stress. Take a closer look at our habits, attitude, and even excuses. And also evaluate the ways how we manage and cope with stress in our life presently. Are they effective or instead done more damaging to the current situation. For instance, many of us avoid or reduce stress by resorting to smoking, drinking, overeating or even using drugs.

If your ways of avoiding stress are contributing more damage to your health, it's high time to look for healthier ones. You need to be in control and make the change. When I say change, I mean you have to change the situation or change your reaction to the stress problems.

As we are all react to stress differently, there is no one hard and fast rule of avoiding stress. Different person and even different situation calls for different way to due with stress.

Try out different techniques and strategies. And then go for those methods on how to avoid stress which work for you. Those which can manage to make you feel calm and in control

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