How To Predict Your Life Expectancy?

Listen to this: You can predict your life expectancy by your walk.Do you know that you can predict how long you will live by the speed of your walk?

According to US researchers, they found that your gait can predict how long you live. They say that seniors with the fastest strides lived longer than those with slower walkers. Faster walking speeds consistently correlated with longer ones lifespan.

This interesting study was published in the Journal of the American Medical Association. The researcher said that walking speed indicates vitality or physical fitness. When we move many of our organs are involved. For instance our heart, lungs, muscles, joints, bones, and our brain. In other words, having good physical fitness is good indicator of living a longer life.

Well, there is a possibility, in the future doctors can use our gait speed to assess our health.

[source:JAMA: Jan 4, 2011]

Image: Charisma / FreeDigitalPhotos.net

How To Know If You Have A Stroke Tips

Learn how to recognize stroke signs or symptoms or how to know if you have a stroke and you could save your own life or others.

A stroke can either kill you or leave you inflicted with long-term harm and discomfort. The two kinds of stroke are:

1. Hemorrhagic Stroke

2. Ischemic Stroke

The most common one is ischemic stroke. This is when a blood clot in a vessel; thus stop the blood from flowing into your brain.

As for hemorrhagic stroke, it is when a blood vessel in your brain bursts or ruptures. As a result, it causes swelling and buildup a collection of blood outside a blood vessel, aka hematoma or haematoma.

As we know that stroke symptoms usually appear all of a sudden because of an abrupt interruption of blood flow to certain part of your brain. And that part of your brain will immediately stop functioning and the brain cells begin to die.

What are the early warning signs of a stroke?

- feeling of weakness of your face, arm, and/or leg on one side of body

- feeling of numbness in your face, arm, and/or leg one side of body

- having problem understanding spoken language

- having problem speaking

- having problem writing

- having double vision

- suffering from dizziness or gait imbalance

Signs Of Having A Stroke Acronym
The four tasks to check whether one is going to have a stroke. They are: S-T-R-T.

S - Ask the person to Smile.

T - Ask the person to Talk or speak a simple short sentence. This is to check for coherence.

R - Ask the person to Raise both arms.

T - Ask the person to stick out his/her Tongue. Check whether the tongue is able to stick out in the middle of the mouth. If it falls to one side, that is also a sign of a stroke.

The important thing is to learn to recognize these symptoms of a stroke. I am told that if we can rush a potential victim within three hours, the doctors could possibly able to reverse the effects of a stroke. But not one hundred per cent guarantee.

Image: federico stevanin / FreeDigitalPhotos.net

Quotes About Feel Good In Life

To feel good about yourself is great way to live a long happy and healthy life. As you know life is short, so laugh whenever you can, and learn to let go of whatever cannot be changed. To improve your sense of well-being, you just have to let go and do anything that makes you feel good. Feel elated.

Personally, one of my greatest joy is reading inspirational quotations. These well-crafted words of wisdom can shift my cloud of despair away, push my wall of woes down and set me free from unnecessary worries and fear. In short, powerful quotes can change my life and make me feel good.

Anyway, I hope you enjoy reading my collection of quotes about feel good in life:

"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." -Thich Nhat Hanh


"Don't let one cloud obliterate the whole sky." - Anaïs Nin

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou


"Happiness is not the absence of problems,but the willingness to deal with them joyfully." - Jonathan Lockwood Huie

“Courage is the discovery that you may not win, and trying when you know you can lose.” - Tom Krause

"Just smiling goes a long way toward making you feel better about life. And when you feel better about life, your life is better." - Art Linkletter

"The purpose of our lives is to be happy." - Tenzin Gyatso

“There is far more opportunity than there is ability. “ - Thomas A. Edison

"He who is contented is rich." - Lao Tzu

“Everyone who got where he is has had to begin where he was.” - Robert Louis Stevenson


"You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way." - Walter Hagen

“It does not matter how slowly you go as long as you do not stop.” - Confucius

"When you get the choice to sit it out or dance, I hope you dance." - Lee Ann Womack

"Whoever is happy will make others happy, too." - Anne Frank

"Life is not about waiting for the storms to pass... It's about learning how to dance in the rain." - Vivian Greene


"Nothing can bring you peace but yourself." - Ralph Waldo Emerson

“Dream as if you’ll live forever, live as if you’ll die today.” - James Dean

"May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole life through." - Irish Blessing


"Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." - Rabindranath Tagore

“Shoot for the moon. Even if you miss, you’ll land among the stars.” - Brian Littrell

"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is." - Mary Anne Radmacher

"Though we travel the world over to find the beautiful, we must carry it with us or we find it not." - Ralph Waldo Emerson

"Today is the first day of the rest of your life." - Anonymous

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson

"Success is getting what you want. Happiness is wanting what you get." - Dale Carnegie

"The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves." - Helen Keller

“The gem cannot be polished without friction, nor man perfected without trials.” - Chinese Proverb

"Joy is what happens to us when we allow ourselves to recognize how good things really are." - Marianne Williamson

Image: Andy Newson / FreeDigitalPhotos.net

How To Improve Your Personal Well-Being

Want to know how to improve your personal well-being? According to German psychologist Lutz Hertel, sometimes we only need small, transient things to improve our sense of personal well-being. To feel good.

Sense Of Well-Being Definition

Well-being is a psychological concept. Basically, well-being is things that make you feel good. It is something subjective and intangible which one can't measure. Your sense of well-being comes from various elements which include family, friends, religion, career, health, sense of security, mobility, and even opportunity to participate in everyday activities.

The key to feeling good or your sense of well-being, depends on yourself. Ask yourself honestly what makes you feel good. You don't have to believe everything you're told or have read. These days we are bombarded with endless claims on physical well-being, telling us what us what we should do or avoid doing them.

Flavonoids In Chocolate
Just find your way to personal well-being, by trial and error. But remember not everything that makes you feel good is healthy. For instance eating chocolate. I am sure you have read that consuming dark chocolate is good for the heart.; says to reduce heart disease by one-third. Dark chocolate has lots of flavonoids. Flavoniod is the one which can keep cholesterol from accumulating in blood vessels and also reduce the risk of blood clots. But as you know chocolate has high calories. In other words, you have to consume with moderation.

So if you want to improve your sense of well-being, you have to know the right mixture of healthiness and pleasurability. Then only you can feel good and live a long life.