I know most of the healthy food is usually bland, without sodium, fat and sugar. Eating salad without dressing is torturous for many of us. What I normally do to add flavor to my so-called tasteless healthy food with garlic, ginger, onions, pepper, chili, curry powder, olive oil, oregano, basil or a dash of lemon juice.
Herb and spice and everything nice.
Back in the ancient civilizations, they had already discovered that by adding certain plants to their food, not only would it taste better, but they actually were able to extend its "shelf life" by preventing bacterial growth. People then suspected that herbs and spices had certain properties that made them beneficial for health, and scientists today have proven that they were right.
According to good health tips, herbs and spices add flavor without adding calories, and also beneficial to our health. They have antimicrobial properties, act as antioxidants, and may even help prevent or decrease the spread of cancer.
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