Showing posts with label joy of living. Show all posts
Showing posts with label joy of living. Show all posts

If You Don't Feel Good About Yourself , Read This Book By Richard Carlson

Here are quotes and information related to the book, "You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life" by the late Richard Carlson.

image:blog.nj.com
 “The greatest affliction affecting mankind isn’t serious mental illness – but the general uneasiness and unhappiness that is so prevalent in our society.” - Carl Jung

"Many of us are experiencing life in a 'lifeless'  manner."

"Your past is only a figment of your imagination and so is your future. The only moment that is real is right now."

"To break free from unhappiness you have to bring yourself back to the present. You must realize that your past is no longer here--it's over. It exists only within your own thinking. It was real then, but now, it's only a part of your imagination."

"If you believe that your thinking is something that happens to you--instead of something that you are doing to create an experience of life--it is impossible for you to live in the present moment."

"True happiness occurs when you quiet down your analytical mind..."

"Your though always create your emotions"

"Attending therapy frequently don't make one happy. They only make clients brood about how miserable their lives are."

"Depression is the result of faulty thinking habits."

"Problems, regardless of their source, are actually exacerbated by prolonged examination."

"Happiness and mental health can instead be achieved by 'making a commitment to happiness'; and by intercepting and halting negative thoughts immediately and replacing them with more positive, mood-lifting thoughts."

"Our thoughts create our perception of life."

"Negative people don't see their thoughts as thoughts, they see them as reality, as important."

These are some of the key quotes from the book which uses theories based on the "Psychology of Mind". You can read more about this new branch of psychotherapy here.

Don't be fooled by this deceptively simple and easy-to-understand book, "You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life". It is full of wisdom, comforting and reassuring advice. This Dr. Carlson's book is no pop psychology approaches to mental health.

How To Improve Your Personal Well-Being

Want to know how to improve your personal well-being? According to German psychologist Lutz Hertel, sometimes we only need small, transient things to improve our sense of personal well-being. To feel good.

howSense Of Well-Being Definition
Well-being is a psychological concept. Basically, well-being is things that make you feel good. It is something subjective and intangible which one can't measure. Your sense of well-being comes from various elements which include family, friends, religion, career, health, sense of security, mobility, and even opportunity to participate in everyday activities.

The key to feeling good or your sense of well-being, depends on yourself. Ask yourself honestly what makes you feel good. You don't have to believe everything you're told or have read. These days we are bombarded with endless claims on physical well-being, telling us what us what we should do or avoid doing them.


Flavonoids In Chocolate
Just find your way to personal well-being, by trial and error. But remember not everything that makes you feel good is healthy. For instance eating chocolate. I am sure you have read that consuming dark chocolate is good for the heart.; says to reduce heart disease by one-third.
Dark chocolate has lots of flavonoids. Flavoniod is the one which can keep cholesterol from accumulating in blood vessels and also reduce the risk of blood clots. But as you know chocolate has high calories. In other words, you have to consume with moderation.

So if you want to improve your sense of well-being, you have to know the right mixture of healthiness and pleasurability. Then only you can feel good and live a long life.

Funny Proverbs About Life And Health Benefits

Humor And Health Benefits
It is said that a good laugh is a healthy thing. Laughter generates positive emotions, and promotes health benefits. In other words, we can use our sense of humor to promote healing.

Humor is a stimulus that gets people to laugh and feel happy. It is all about positive physiological and psychological reactions.

Laughter And health Effects
As I have mentioned in my other posts, numerous studies have shown that laughter can help to reduce stress hormones, relieve pain and increase both immunity and health-enhancing hormones like endorphins and neurotransmitters.

Funny Proverbs About LifeI have gathered here another long list of funny proverbs about life to get you to laugh your way to good health. I hope these funny proverbs and sayings can do the trick.

When the drink goes in, the secrets come out.

When the drink is inside, the sense is outside.

Age is just mind over matter: if you don’t mind, it doesn’t matter.

Age is a high price to pay for maturity.

Be nice to your children; they’ll be choosing the old folks’ home.

By the time you are old enough to appreciate your parents you will have children of your own who take you for granted.

If the young only knew…If the old only could.

The difference between adults and children is that adults don’t ask questions.

The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.

It’s never too late to learn. But then if you’ve made it this far . . .why bother?

Youth wastes away, but immaturity often lasts a lifetime.

Death is hereditary.

Death always comes too early or too late.

It is better to die living than to live dying.

A bad excuse is better than none.

After all is said and done, more is said than done.

A closed mouth gathers no foot.

He who gossips to you will gossip about you.

It is better to conceal one’s knowledge than to reveal one’s ignorance.

The difference between genius and stupidity is that genius has its limits.

When you open a door, don’t forget to close it. Treat your mouth accordingly.

The tongue weighs relatively nothing, but so few people can hold it.

You have two ears and one mouth. It is best to use them in that proportion.

Artificial intelligence is no match for natural stupidity.

Every ass loves to hear himself bray.

Everybody is ignorant, Only on different subjects.

If there were no fools, there would be no wise men.

It is easy to be brave from a distance.

It’s not the size of the dog in the fight that matters, it’s the size of the fight in the dog!

Speak the truth, but then leave immediately.

‘They say so,’ is half a lie.

A closed mind is like a closed book: just a block of wood.

Great spirits have always encountered violent opposition from mediocre minds.

Great minds discuss ideas. Average minds discuss events. Small minds discuss people.

Minds are like parachutes: they only work when open.

Never put off till tomorrow what may be done today. Don’t you know that tomorrow never comes?

Happiness is not having what you want, but wanting what you have.

Take risks: if you win, you will be happy; if you don’t you will be wise.

The less you understand, the happier you will be.

‘One of these days’ means ‘none of these days’.

The best thing about the future is that it comes only one day at a time.

All things come to those who wait . . . but the best things will be taken by those who get there first.

A pessimist is never disappointed.

He that lives on hope will die fasting.

There’s no point in taking life seriously; no-one gets out alive.

The road to success is always under construction.

There is no sense in being pessimistic. It wouldn’t work anyway.

Craftiness must have clothes but truth likes to go naked.

If you believe everything you read, better not read.

Once in a while you will stumble upon the truth but most of us manage to pick ourselves up and hurry along as if nothing had happened.

A rumor goes in one ear and out many mouths.

Truth and oil will always make their way to the surface

A pig bought on credit is forever grunting.

If you think no-one cares whether you’re dead or alive, try missing a couple of mortgage payments.

If you lend someone £10 and never see them again, it was probably worth it.

Lend your money and lose your friend.

Happiness is all about liking what you do and doing what you like.

Rather fail with honor than succeed by fraud.

To be rich is not everything, but it certainly helps.

Young gamblers, old beggars.

You can turn dollars into cents, or sense into dollars, but not dollars into sense.

Better a friendly refusal than an unwilling acceptance.

Flattery makes friends; truth enemies.

Feed your horse as you would a friend but mount him as an enemy.

Friends are like fiddle strings; they must not be screwed too tight.

A guilty conscience is a lively enemy.

Love your neighbors, but don’t pull down the fence.

When your enemy falls, don’t rejoice. But don’t pick him up either.

A house without a woman is the devil’s own lodging.

A beautiful woman belongs to everyone but an ugly woman is all yours.

A deaf husband and a blind wife are the perfect happy couple.

A poor beauty finds more lovers than husbands.

There are two theories about arguing with women. neither works.

Age is the only topic women will keep quiet about.

A man is a person who takes out the rubbish, then makes out he has just cleaned the house.

He who marries for money will earn it.

If you want to be criticized, get married.

Never marry for money; you will borrow it cheaper.

Behind every successful man there’s a great . . .nag, nag, nag.

If God didn’t forgive sinners, heaven would be empty.

If the patient dies, the doctor has killed him; if he gets well, the saints have saved him.

Image: photostock / FreeDigitalPhotos.net

Very Funny Proverbs, Sense Of Humor And Health

Sense Of Humor And Health
Studies have shown that there is a correlation between sense of humor and a person’s overall mental health. Laughter is said to be a powerful antidote for both your mind and body. When you laugh, your body feel relaxed, the laughter reduces your burdens, you forget about your problems, and you feel good.

very funny proverbs on lifeHere I'd like to share with you a great list of very funny proverbs to tickle your funny bone, so to speak. I want you to have a roaring good time; to trigger and release your body’s natural feel-good chemicals endorphins.

Go on, enjoy the very funny proverbs on life and laugh your way to better health.

As you make your bed so shall you . . . mess it up

Don’t bite the hand that . . .looks dirty.

An idle mind is . . .the best way to relax.

A penny saved . . .is not much.

Two’s company, three’s . . .the musketeers.

Laugh and the world laughs with you, cry and . . . you must blow your own nose.

When the blind leads the blind . . . best get out of the way.

People in glass houses shouldn’t . . .run around naked.

Man who fight with wife all day get no piece at night.

Man who drive like hell bound to get there.

Man with hand in pocket feel cocky all day.

Man who want pretty nurse must be patient.

Virginity like bubble: one prick all gone.

An anecdote in time saves boredom.

All good things come to whoever gets there first.

Passionate kiss like spider’s web: soon lead to undoing of fly.

42% of all statistics are made up.

A day without sunshine is like . . . night.

Always remember: you’re unique, just like everyone else.

A clean house is the sign of a misspent life.

Experience is something you get just after you need it.

A clear conscience is usually the sign of a bad memory.

Boredom is the price you pay for staying out of trouble.

Do not walk behind someone for they may not lead. Do not walk ahead of them, for they may not follow. Do not walk beside them, either. Just leave them alone.

Don’t take life too seriously; it’s not permanent.

Ensure your kitchen is kept clean – eat out

Eyes trust themselves but ears trust others.

Good judgment comes from bad experience, and a lot of that comes directly from bad judgment.

He who seeks trouble never misses.

I don’t know what apathy is and I don’t care!

If you really want to do something, you’ll find a way; if you don’t, you’ll find an excuse.

If you want to be heard, speak up. If you want to be seen, stand up. If you want to be appreciated, just shut up.

The journey of a thousand miles starts with a broken fan belt.

Just because you’re paranoid doesn’t mean they aren’t after you.

Sometimes you are the insect; sometimes you are the windscreen.

Sometimes you’re the pigeon, sometimes you’re the statue.

The eyes believe what they see; the ears what people tell them.

Sometimes the light at the end of the tunnel really is an oncoming train.

There is only one pretty child in the world, and every mother has it.

Three may keep a secret if two of them are dead.

When the mouse laughs at the cat, there is a hole nearby.

Virtue is its own reward. But it’s also very boring.

Well done is better than well said.

A desk without paperwork is a sign of one born to delegate.

Lawyers and painters can soon change black to white.

Politicians are like diapers and need to be changed for the same reason.

There are two kinds of people in life: people who like their jobs and people who don’t work here any more.

Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit about in a boat and guzzle beer all day.

Doctors clean the body, ministers the conscience, and lawyers the purse.

The drunken man’s joy is usually the sober man’s regret.

The first drink with water, the second without water, the third like water.

Diplomacy is the art of saying “nice doggie”, whilst looking for a bigger stick.

Want a thing long enough and you don’t.

Image: David Castillo Dominici / FreeDigitalPhotos.net

Haven't You Ever Heard Of The Healing Power Of Laughter?

Haven't you ever heard of the healing power of laughter? Do you know that one of most important and powerful tools we all born equipped with is the ability to laugh?

healing power of laughterI am sure you know the power of laughter or have have heard the cliche "laughter is the best medicine". Be it a giggle, snicker, or a guffaw, a laughter can relieve stress, anger and sadness. It can heal our minds, emotions, and our bodies. And not forgetting laughing can boost our immune systems.

Norman Cousins Laughter Therapy

norman cousins anatomy of an illnessI read about Norman Cousins, aka the man who laughed himself to wellness. He was the editor of Saturday Review and the author of 'Anatomy of an illness.' who made a miraculous recovery from a long debilitating illness by laughing his way to health.

In 1964, he was diagnosed with Anklyosing Spondylitis, a collagen illness that attacks the connective tissues of the body. The treatment he received from all the drugs that administered to him was not effective, but in fact had adverse reactions. He read that negative emotions are harmful to the body, so he instead he used positive emotions to improve health. And the value of Vitamin C.

"Death is not the greatest loss in life. The greatest loss is what dies inside us while we live." - Norman Cousins

He discontinued the hospital treatment, Cousins decided to use laughter and Vitamin C supplement to cure himself. He immersed himself in movies, books, television shows that made him laugh. The laughter changed his physiology. He found that the laughter relieved the pain, he slept better and his entire physical being improved.

In addition, he also took his Vitamin C supplement. Eventually he recovered completely. No more painkillers and sleeping pills. You can called it mind-over-matter healing method.

Norman Cousins got back to work and wrote about his laughter therapy in his book called 'Anatomy of an Illness.' Cousins mentioned in his book that he has learned never to underestimate the capacity of the human mind and body to regenerate, even when prospects seem most wretched. He added the life force may be the least understood force on earth.


It has been acknowledged in the Journal of the American Medical Association that laughter therapy could help improve the quality of life for patients with chronic illness.

"Our bodies are our gardens...our wills are gardeners." - William Shakespeare

Since then, Cousins' writings have inspired a humor therapy movement. On the surface, a laughter appears an expression of happiness. But actually internally, laughing acts an emotional balancing mechanism.There is positive energy emits from laughter.

This positive energy helps to clean and clear away physical and emotional tensions.
When we have a good laugh, for a moment we forget about our negative thoughts and our mental chatter. We can say laughter is a form of meditation. Laughter brings people is infectious. It people together and bonds them.

Smiling and laughing set off biological processes that make us feel good. They increase the flow of blood to the brain and change the level of oxygen , the level of stimulation of the neuro-transmitters. Our facial expressions affect the way we feel.

"A merry heart doeth good like a medicine." - Proverb 17:22

healing power of laughter and humor
As they say the ability to laugh at crises, annoyances, tragedies can literally save your life. Check out another valuable book on the use of laughter therapy by Allen Klein. It is entitled "The Healing Power Of Humor". In this book, you can find lists of proven techniques for overcoming the negative effects of loss, setbacks, upsets, disappointments, trials, and tribulations.

Enjoy Your Life Today And Enjoy Every Sandwich

enjoy your life todayYes, it is true that the more we read about the latest findings in the medical world, the more we are stressed out and the more we are confused. Coffee was bad (caffeine), then now it is good (antioxidant content). And many other confusing and conflicting medical studies coming out each day.

Again and again we are told, if we consume mostly fatty foods and foods high in bad cholesterol aka low density lipoprotein (LDL) and saturated fats, there’s a great chance for us to develop chronic heart diseases when you reach your middle years.


But then we also have heard about the so-called The Cholesterol Myths; which says that there is no strong evidence that too much animal fat and cholesterol in the diet promotes atherosclerosis or heart attacks.

Recently, I read that according to a study which appeared in the Journal of the American College of Cardiology, suggests that having a parent with a history of heart disease doubles a person chance of getting heart disease as well. It reveals that the risk is the same whether it was from the father or mother who had the heart attack before the age of 50 years old.

If you are one of those unfortunate folks (myself as well), sad to say that, even if you try to live a healthier lifestyle, is still no guarantee to protect you from having the same deadly disease as your parents. Some may even argue that it doesn't really matter about those unhealthy foods like canned soda, sweet glazed doughnuts, fried processed food, etc which we are told to avoid at all cost.

One of my friends Roselin (in her 50s) who also has family history of dying of heart attacks, told me to enjoy every sandwich, savor life in the present moment and not to be too worried over having age spots or liver spots, as one might not even have the chance of seeing them.

Just live your life to the max and enjoy yourself today while you still can. Anyway, check out my selection of life is beautiful quotes and you know what I mean.

You Can Change Your Life For Better

Do you know that you can change your life for better, by changing your thoughts? After my bypass surgery, my life was in a mess, emotionally, mentally, and physically. I felt as if my life was meaningless and that there was not much future for me: lonely, depressed, hopeless, weary and worry every living moment.

Each day, I spent time walking around like a zombie at home, or staring outside my window, angry with myself.

Believe it or not, it was one short quote and an accompanied article which I came across from an old magazine, that changed my life for the better that day. That quote was my wake-up call. It shook me up from walloping in self-pity and change my thought.

The profound words change from the quote and article my way of seeing life. They reminded me to let go of the painful past. Instead, I could live the life I’d always dreamed of.

Then it dawned on me that I was wasting my time, wishing for something which was over and done with. I was burying myself with regrets and self-pity. And all those harmful thoughts had been playing over and over in my head like old spoiled record. I was angry and kept fighting with my past thoughts, thinking I would win and be happy again. Then I realized those angry thoughts were always there controlling me, rather than I was in control of my thinking. That moment I decided to take back my own thought; started making own life decision.

The article also though me that I would definitely lose if I fight with reality. I was told to leave the past behind and move on, as life moves on regardless what happens.

From that day onwards, gradually I let go my old past and self pity, and move on. And I also learned that every one has to decide to do things for themselves. I started off slowly, taking small steps each day at a time. When I felt better, it somehow motivated me to move on further down the sunny side of life, so to speak. Those baby steps were the beginning of my change.

I was too preoccupied with the things that happened that I forget the things that are going on now. The problem is we are too engrossed with the so-called bad stuff of life that we overlook the many great and beautiful things in life right in front of our face.

Then, I realized what I have read or heard about positive thinking, attitude, mindset or the power of our thought are indeed true. All those motivation stuff I knew before, I used to treat them as some childish, silly mumbo-jumbo. For me then, I thought they were just well-written words merely to preach or tell stories for reading pleasure.

Now I open myself up to the endless possibilities of living a good life. The choice is all up to me. I call the shot and I am now shooting for the moon. As they say, if I miss the moon, it will land among the stars, right?

Today, I have accepted both the good and bad in life. I don't aim for perfection, but I appreciate whatever I have with me today. Of course things in life are always uncertain and we have to live with them.

The difference between what I was and what I am today is that in the old days, I was stuck dwelling on my past and wasting my time. Today I am moving forward with my life filled enthusiasm and passion.

Believe me, you can change your life for better by changing your thoughts. Stop wasting your life on the past, enjoy the present moment. As Robert Frost said: "In three words I can sum up everything I've learned about life: it goes on."

Live Life Consciously And Happily

Are you living your life consciously? When I was in my twenties, I felt immortal. Like many young girls of my age, I was in the pink of health and with hormones raging inside me. Yes, I was ever raging to go out and have fun. There were so many exciting things on my mind, and certainly health was low in the list.

Then came thirties, I was caught up with my career and a bad marriage. I was mired in the so-called no-time-no-money phrase. With a broken marriage, and as a single mum, I had to slough and struggle to make ends meet.

When I hit forties, it started taking a toll on my health. That was when I had a heart attack. All this while, I was overindulged and overworked. Worked late into the wee hours of the morning, and had to take care of my child. I was too busy trying to sort out all the urgent things in life, but forgot the most important one. My health.

I remembered waking up each morning, dragging myself out of bed, grabbing whatever food was available for breakfast. I struggled to stay awake in the bus each morning on my way to work. And that time I felt I was seventy year-old lady. Not only physically drained, but my mind was numbed and devoid of any feeling.

After my sudden heart attack, I decided to change my life. As they say, we are where we are because of the things we did in the past and there is there nothing you could do about it. And if I continue to do the same thing, I knew my life was going to end predictably.

I decided to change the path of my life. No more walloping in self pity and keep blaming others for my own life. As I have mentioned in my last post, those motivational and affirmation stuff which I had read helped me to see the light.

These days, I live consciously, so I take control of my life and I can see the truth more clearly, and learn how to take responsibility for the choices I make. So, I am able to reach my full potential and live a simple life of utter happiness and good health. No more drifting through life in limbo.

Now I understand how my action or behavior affects both the physical and the emotional state of yourself and those you interact with as well. I have learned to add life to my years and not years to my life. It is time for you to live life consciously too.

Happy And Healthy, But Not Lucky

I know some of you out there may say that I was merely lucky to be what I am today. Happy and healthy. Well, haven't you heard of, the harder you work, the luckier you become?

All this while, I don't believe in good luck or otherwise. Yes, no doubt today I am living the time of my life, but back when I was a struggling single mum, I had to work my fingers to the bone. Yet, I did not point my finger at anyone or at circumstances. I had to put in long hours, seven days a week to eke out a living and brought up my child singly after a broken marriage. Then I got myself into a messy relationship, had a sudden heart attack and a failed home based business. A messed up life, I would say.

Well, if I had solely relied on the so-called luck, I would not be where or what I am today. I was constantly looking for ways to stay afloat ding a kinds of odd jobs to keep our live afloat. Loads of hard work and lots of sacrifices and not LUCK!

I would dare say it was those years of reading books on motivation and personal improvement which got me out from the pit. I decided to do something about my life. It was the decision of wanting to reclaim my life back which saved me and set me forth on a road of happiness and good health. I put the decision into action and transformed my decision into specific plan of action steps. Then I executed my plan.

It was my heart attack which got me thinking about health. All this while, just like most you, I took for granted. I just gorged on junk food and hardly did any exercise. The pain and the price I paid for my cardiac problems really set me thinking about my own life. From that eventful day, I have been eating nutritious and healthy food. And do my daily exercise.

As for my financial plan, I spend within my means. Back then, I bought and I'm still buying fresh produce at the farmers' market. These days I do some of my shopping at a local health food store. I try to stay away from processed food, buy only fresh healthy ones. I make out a my grocery list, so I know what I am spending. Of course once a while I do indulge within my means. I do not have to own a a car to get around where I live. We have a reasonably good public transportation and besides, I love walking.

Just a few months ago, I settled my home mortgage. I don't owe anybody a single cent; no revolving credit, no debt, no interest. It may sound sugar and spice, but I paid my dues, my friend. As I have said, I acted on my decision and stay positive as I trudged and tripped till I was out financial difficulties and life's tribulations.

At my age, my top priorities in life are good health and peace of mind. Now each day, I sit at my airy veranda, sipping my cup of refreshing chamomile tea, enjoying the moment of my life. I am grateful I had made the right decision in my life and learning to move on. As what Robert Frost said, life goes on....

My personal advice for living happy and healthy life are:

1. Eat And Drink Healthy Stuff

2. Sense Of Humor

3. Exercise Daily

4. Enough Sleep And Rest

5. Plan And Organize

6. Live In The Present moment

7. Be Positive

Savor Simple Retreats

savor simple retreatDo you know every now and then, we all need to take some time to sneak off for a simple retreat? To get away from the daily grind and mind-numbing routines.

When I say simple retreat, I don't mean you need to splurge at an expensive spa, or a week getaway in some isolated mountain cabin. All you want to do is to rejuvenate yourself. Just some simple but powerful ways to replenish and restore your tired soul.

It can be soaking in a fragrant oil or bubbles bath, listening to soft sentimental music in a gloomy room, or go for a lazy afternoon walk in the park. Nothing expensive or anything elaborate. You merely want some activities which are nourishing, replenishing and fun.

Or how about napping under a shady tree amidst chirping birds and swishing sound of the leaves above. Close your tired eyes and listen to your own breathing for a minute or so. Daydream or fantasizing. The key thing is to relax and let your mind drift away for awhile.

Try one of these simple retreats and connect with your inner self. You will feel good and healthy.

,

How To Live Life To The Fullest

Hello and welcome to "Health Yourself To Happiness". 

Well, my name is Shirley Day and I am no medical doctor, therapist or some motivational guru

I am just an ordinary woman and a mother who has learned how to live life to the fullest . And I want to share with you my good health tips and how to achieve true happiness

And hopefully to bring joy, passion, and gusto back into your life.
health and happiness blogHealth And Happiness Blog To Be Shared

Having gone through life's trials and tribulations, now I see life from a very different perspective as compared to my turbulent days. 


I have witnessed birth of my own offspring and I have moaned death of my loved ones. I have encountered failed business, bad relationships, critical health problem and a tempestuous marriage. 

All those past experiences have enriched, enlightened and empowered me.

One thing is it is because of my love for reading which actually show me back to living a good life again. Those great self-improvement books are my source of knowledge and guidance. 


Having all the information and knowledge is not enough. You yourself have to take action. Results come from action.

The other guiding angel is those wonderful inspiring quotes about health and happiness. I have collected a good selection of these powerful words of wisdom which I would share with you.

Now I'm living the best time of my life, because I decided to bounce back to live a balanced life; of good health, happiness and full of laughter.

Now, I live a life on learning, loving, and laughing. 

I seize life and squeeze every drop of juice out of every precious moment which I’m having now. As they say, "Living well is the best revenge", I want to add more wonderful years to my life. 

Life is too short, so I don't take myself too seriously, and to try to shift my focus away from the self-pithy and self-destructive, and instead towards the truly important things in life.

Other than living a charmed life of resilience, living in the moment, optimism, humor, moderation, responsibility, meaning and connection, the two key aspects which centered my life are health and happiness.

Studies have shown that that happiness and other positive emotions play an even more important role in health. 

Do you know that when happy people contract a virus, or “catch a cold”, they report fewer symptoms and in fact, are less likely to contract the virus at all?

According to finding by Carnegie Mellon University Psychology Professor, Sheldon Cohen found people who are happy, lively, calm or show other positive emotions are less likely to become ill when they are exposed to a cold virus than those who report few of these emotions.

I always keep hearing or reading about people looking for happiness. 

But the truth is happiness is a state of mind, therefore the real source of happiness lies in the mind. Happiness is a choice. In other words, you yourself decide whether you want happiness or not.

authentic happiness by martin e p seligman
According to renowned psychologist-author Martin E P Seligman in his book "Authentic Happiness" is basically by identifying the very best in ourselves, so we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Following closely to happiness is laughter. Laughter is definitely a powerful antidote to stress, pain, and conflict. 

The best medicine, so to speak. The very sound of laughter can bring your mind and body back into balance. When laughter is shared, it binds people together and increases happiness and intimacy.

Humor and laughter strengthen your immune system, boost your energy level, reduce pain, and protect you from the damaging effects of stress.

In this wellness and well-being blog, I would like to share with you my own personal experiences on health and happiness, to inspire, to revitalize, and renew your passion for living a more meaningful and juicy life.

Yes, go on, live life to the fullest



[Image: photostock / FreeDigitalPhotos.net]