These days we keep reading or hearing the many effective health benefits of drinking green tea. According to many sources, it is said that drinking green tea has been proven to lower the risk of stroke, cardiovascular disease, osteoporosis, periodontal disease, and even the deadly cancer.
Personally I am not too sure whether the so-called proven findings are true or not, but the craze of drinking green tea for health benefits is definitely taking the world by storm.
After my bypass surgery, I am more conscious about my well being. I am more particular of what I eat and drink. Besides drinking chamomile tea, recently I have also taken up drinking green tea as well. I drink about three to four cups of green tea a day.
Here are just some so-called health benefits of drinking green tea.
1. Live longer with green tea. It is said that green tea contains an antioxidant called polyphenols which fight against free radicals. In other words, it helps to slow down your aging process.
2. Keep you stronger with green tea. It has powerful antioxidants polyphenols and flavonoids that help to streghtened your immune system, thus keeping your health at tip top form to fight against infections.
3. Prevent obesity with green tea. According to a research, green tea can prevent one from putting on weight. It is reported in some new studies that green tea extract containing EGCg can increase the rate of calorie burning, prevent excess weight gain and also reverse established obesity.
4. Prevent high blood pressure with green tea. Based on a research, they found that drinking half a cup of green tea on a day can actually reduce high blood pressure symptoms by more than half. It helps by repressing or inhibiting angiotensin converting enzyme (ACE). ACE is the one which cause the blood vessels to narrow.
5. Prevent heart attack and stroke with green tea. I read somewhere that a research shows that green tea lowers total cholesterol and raises HDL or the so-called good cholesterol in both animals and people.
6. Good skin with green tea. In tip #1, I mentioned that consuming green tea can help you to live longer. It is the antioxidant found in green tea which protects your skin from the harmful effects of free radicals; the culprits which cause your skin to wrinkle and age.
7. Prevent arthritis with green tea. Again it is the antioxidants polyphenols, is said to reduce the incidence and severity of rheumatoid arthritis.
8. Prevent diabetes with green tea. One study found that green tea can reduce both blood glucose and insulin levels.
9. Strong bones with green tea. It is said that green tea can protect against osteoporosis. The high fluoride content found in green tea, which keeps your bones strong.
10. Fight cancer with green tea. This is one the most popular health benefits of drinking green tea. I read that the antioxidant found in green tea known as epigallocatechin gallate (EGCG)is much more effective than vitamin C and vitamin E. They inhibit an enzyme required for cancer cell growth, and also kill cancer cells with no ill effect on healthy cells.
Personally I am not too sure whether the so-called proven findings are true or not, but the craze of drinking green tea for health benefits is definitely taking the world by storm.
After my bypass surgery, I am more conscious about my well being. I am more particular of what I eat and drink. Besides drinking chamomile tea, recently I have also taken up drinking green tea as well. I drink about three to four cups of green tea a day. Here are just some so-called health benefits of drinking green tea.
1. Live longer with green tea. It is said that green tea contains an antioxidant called polyphenols which fight against free radicals. In other words, it helps to slow down your aging process.
2. Keep you stronger with green tea. It has powerful antioxidants polyphenols and flavonoids that help to streghtened your immune system, thus keeping your health at tip top form to fight against infections.
3. Prevent obesity with green tea. According to a research, green tea can prevent one from putting on weight. It is reported in some new studies that green tea extract containing EGCg can increase the rate of calorie burning, prevent excess weight gain and also reverse established obesity.
4. Prevent high blood pressure with green tea. Based on a research, they found that drinking half a cup of green tea on a day can actually reduce high blood pressure symptoms by more than half. It helps by repressing or inhibiting angiotensin converting enzyme (ACE). ACE is the one which cause the blood vessels to narrow.
5. Prevent heart attack and stroke with green tea. I read somewhere that a research shows that green tea lowers total cholesterol and raises HDL or the so-called good cholesterol in both animals and people.
6. Good skin with green tea. In tip #1, I mentioned that consuming green tea can help you to live longer. It is the antioxidant found in green tea which protects your skin from the harmful effects of free radicals; the culprits which cause your skin to wrinkle and age.
7. Prevent arthritis with green tea. Again it is the antioxidants polyphenols, is said to reduce the incidence and severity of rheumatoid arthritis.
8. Prevent diabetes with green tea. One study found that green tea can reduce both blood glucose and insulin levels.
9. Strong bones with green tea. It is said that green tea can protect against osteoporosis. The high fluoride content found in green tea, which keeps your bones strong.
10. Fight cancer with green tea. This is one the most popular health benefits of drinking green tea. I read that the antioxidant found in green tea known as epigallocatechin gallate (EGCG)is much more effective than vitamin C and vitamin E. They inhibit an enzyme required for cancer cell growth, and also kill cancer cells with no ill effect on healthy cells.