According to another research by Yale University study published in the Journal of the American College of Nutrition, overweight adults can reduce the mortality risk from diabetes and heart disease by eating walnuts.
Back in 2011, a scientific study, walnuts are said to rank number one as heart-healthy antioxidants. Joe Vinson, Ph.D said that walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. [source]
The latest study also revealed that people who ate nuts, particularly walnuts, tended to have a lower body mass index and a smaller waist. They were less likely to smoke and were more likely to be physically active.[source]
As I have mentioned before here about nuts can reduce the risk of a heart attack.
As I have mentioned before here about nuts can reduce the risk of a heart attack.