For some time now, I have been practicing breathing meditation. Do you know that proper and correct breathing is an important tool for unlocking physical and mental well-being? As we all know breathing is vital part of all form of meditation. When you learn to control your breathing in meditation, you can drift into meditative state easily.
The thing is breathing is something that you do it naturally every day, you are unconscious of it. But if you really sit still and take the time to focus on your breathing, you will discover how helpful it can be for your overall well-being. It can help to reduce stress and anxiety and improve mental health.
The purpose of breathing meditation is to calm and clear your mind and create inner peace. You can use breathing meditations alone or as a preliminary practice to quiet our distractions.
From I have read, breathing affected numerous body systems like the nervous system and the digestive system, as well as people's thoughts and awareness.
The first stage of breathing meditation which I learned is to stop distractions and have a lucid mind. first you need to find a quiet spot to meditate and sit in a comfortable position. You can sit in the traditional cross-legged posture or in any other position that you feel comfortable. You can sit in your favorite chair too. The crucial thing is to keep your back straight to prevent you from sleepy or dozing off.
Sit with our eyes closed and focus your attention to your breathing. Just breathe naturally, preferably through the nose. Try to become aware of the sensation of the breath as it enters and leaves your nostrils. This very sensation is the focal point of this meditation.
From my personal experience, I found it to be rather difficult at first. It seems as though your mind suddenly gets very busy concentrating on your breathing. In fact, now you realize how busy your mind is all this while. You will get over it, if you continue to breathe slowly and focus only on your breathing. If you find your mind has wandered off, you should immediately return and focus on your breathing. Gradually your mind will settle into stillness and you'll find a new sense of inner peace and relaxation.
You mind will feel clear, lucid and spacious. You will feel refreshed. With practice, you can get to experience inner calmness and contentment just by controlling your mind. Try breathing meditation today and live a healthy and happy life. Check out Butekyo Breathing Techniques.