How To Build Strong Bones Naturally To Avoid Osteoporosis

Let's find out how to build strong bones naturally to avoid osteoporosis. It is essential to have strong bones to prevent bone breaks and fractures.

We all know that our bones consist mainly of mineral calcium. So in order to have stronger bones, we need to increase the intake of calcium. Many people have been taking calcium supplement hoping to build stronger bones hoping to avoid osteoporosis.

How To Avoid Osteoporosis With Exercise

Recently I read that consuming calcium supplements is NOT going to help you to prevent osteoporosis. Taking calcium supplements will give you a short-term boost in bone density.

According to a report, studies have proven that calcium intake does not prevent fractures due to bone loss. Doctors in United Kingdom found that calcium and vitamin D did not prevent fractures. Their two-year study showed that neither calcium nor vitamin D lowered the number of fractures in women over the age of seventy.

So, then what affect bone loss? Hormones and exercise.

Hormones:
It is said that bone building is hormonal. For women, estrogen are the main regulators of bone health and breakdown. Progesterone controls the rate of new bone deposition.

For both men and women, it is testosterone which is key fact for achieving maximal bone mass and strength. One way to keep your bones strong, is to maintain healthy levels of hormones in your body.

Instead of wasting money on ineffective calcium supplements, you can go for inexpensive DHEA treatments.

Dehydroepiandrosterone (DHEA) is a hormone produced by our body's adrenal glands. Our body uses DHEA to make androgen and estrogen, the male and female sex hormones.

As we age, our levels of DHEA will decline. That is the reason why older people have lower libido or sex drive. The reduction of DHEA is also said to cause older folks to have osteoporosis, heart disease, memory loss problems.

WARNING: dehydroepiandrosterone side effects. Before taking the DHEA supplements, you should consult your doctor. DHEA supplements are synthetic hormone and can cause side effects, for instance they may decrease levels of HDL “good” cholesterol in the body.

The best way is to avoid taking both calcium and DHEA supplements.

Here are some tips on how to build strong bones naturally to avoid osteoporosis:

Exercise:
The best to increase bone mass or density is to take up body weight exercises, like calisthenics workout and resistance training. Calisthenics are a form of vigorous and dynamic exercise consists of bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They can help to increase body strength, flexibility with movements, and cardiovascular fitness.

Do these powerful exercises two or three times a week.

Other activities which can help to strengthen your bone are weightlifting, climbing stairs, taking a step aerobics class or brisk walking. Do you know that thirty minutes of walking a day will lower your risk of fracture by 30 percent? When you walk, your muscles pull on your bones. This pressure creates a challenge that your body responds to by increasing bone density.

Another fun way to increase muscle mass is to play a sport, such as basketball, soccer, tennis or volleyball.

If you need to take calcium, get it in your daily diet and NOT through man-made supplements. Consume a variety of small fish, dark, leafy green vegetables, almonds and cashews, or dairy products like milk, cheese, and yogurt.

You can also consume foods rich in B-complex vitamins in bone building. The best sources of B-complex vitamins are liver, eggs, lean meats, yeast, fish, raw nuts, asparagus, broccoli and bananas.

If you want to know your home levels affecting your bone health, get a blood test.

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3 Ways How To De-Stress Yourself Quickly

Want to know how to de-stress yourself quickly? Life is no bed of roses all the time. And we can't control everything from happening to us. The only thing is how we react or respond to all those stressful situations which we face daily.

As they say, it is the survival of the fittest. But the fittest are rarely the strong ones. The fittest are those who know how to adapt, and the ability to accept the inevitable. So, learn how to deal or respond to stress of daily life.

Here are three simple and smart ways how to de-stress yourself quickly.

1. Breathe Consciously
Next thing when you are burdened with stress, take a break to breath consciously. It is similar to meditation. You can close your eyes if you want to. The key thing is you breathe in through your nose slowly and deeply and then exhale through your mouth.

Another important thing is you need to consciously notice your breathing by placing your hand on your stomach. When you do that, you take your mind away from all the stress. Simple, but effective.

2. Daydream
This is my favorite way to overcome stress. Daydreaming. Take a few moments and drift away into your fantasy land. You can picture yourself strolling in the shady woods surrounded with colorful flowers, bubbling brooks and cheerful chirping of birds. I am sure you have heard the health benefits of nature. Or any of your favorite daydream. Imagination is your the limit. Let your daydream run wild and loose. When you daydream, you unconsciously steal your mind and thoughts away from all those stress.

3. Relax Your Body Muscles
This is how to de-stress your body. When you are stressed out, your body is tight or tense. So what you do is you purposely tense your muscles further and then slowly relax them. For instance, you can curl in your toes tightly for a few seconds, and then release them., clench your tired fingers tightly, and slowly stretch them out. Or clench your teeth and shut your eyes tightly for a moment and slowly open your eyes. All these simple exercises can do you real good. Try them today.

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How To Detox Your Body Naturally And Safely

Find out how to detox your body naturally and safely. These days we keep hearing or reading about detoxification of the body, or popularly known as “detox”. Detox is basically about cleansing your body system so that your body’s organs and systems can function properly. It protects you from disease and renew your ability to maintain optimum health.

Well, by eating a healthy and balanced diet, together with adequate amounts of water and fiber, your body will detox naturally. The body has its own detoxification systems. You don't have to fast or starve and go for colon cleansing for detoxification. Colon cleansing is only used as preparation for medical procedures like colonoscopy. Doctors do not recommend colon cleansing for detoxification.

According to them, our digestive system and bowel can naturally clear waste material and bacteria. There are various detox services and therapies offered in the market; ranging from the simple as drinking tea to even flushing coffee into your "bottom orifice" (colon cleansing).

Inevitably we are exposed to toxins that enters our bodies daily. From exhaust fumes and cigarette smoke to caffeine, saturated fats and all kinds of preservatives in our food. Toxin build-up in the body is just like a clogged pipe.

In order to overcome the problem you need to clear of the unwanted wastes in your body regularly. Besides, your body also needs to take time to rest in order to heal from the constant onslaught of chemicals and toxins.

The thing is we cannot see these toxins, but they are doing harm in our body. The gradual build-up of toxins will cause you feel tired and sluggishness. In addition, these unseen harmful toxins make you fall sick easily, or have skin and digestive problems as well. Actually our body has already come with an effective built-in mechanism to get rid of wastes and toxins from the body.

This cleaning function is the work of the kidneys and the liver. Our kidneys filter out extra fluid and waste from the blood, and then pass them through to the bladder to be removed when we urinate or pee.

The liver filters the blood coming from the digestive tract, plus it detoxifies chemicals and metabolizes drugs.

But the problem is our body has taken in way too much toxins from air pollutants and chemicals from our daily food and drinks. As a result, our liver and kidneys have to work very hard to get rid of all these daily toxins. In no time, these organs got worn out and they can not function properly. And this will begin to take a toll on our whole body and overall health.

You don't actually experience the toxin effects on your body right away. It is a gradual process. You start off feeling physically and mentally tired.

Then you may experience more frequent headaches, digestive problems, annoying aches and pains, or even skin problems. So now the question is how do you know which method is safe and effective.

Let's take a look at how to detoxify your body naturally and safely. The important thing is choosing the right food. Besides providing you the necessary nutrients, the food with antioxidants can be great detoxifiers.

For a start, drink ample water. Water is said to be the ultimate body detoxifying agent in our body. It helps to clear the wastes through our skin and kidneys, and it also improves our sweating with exercise. Drink at least two liters or more of water every day so that you can flush out the wastes in your body.

You don’t need waste money on expensive mineral or spring water, or the so-called special detox drinks. You just drink plain (boiled) tap water. Not forgetting drinking plain green tea as well.

The next thing is consume plenty of fresh fruits and vegetables. They are rich with vitamins, minerals, fiber and antioxidants that can boost your immune system.

For instant, the grapefruit contains a powerful antioxidant called naringenin that can help reprogram your liver to melt excess fat.

Garlic is known for its many health benefits and medicinal properties. It is even dubbed as a herbal "wonder drug", with a reputation for preventing everything from the common cold and flu to managing high cholesterol levels. It is also said to an excellent cleansing food that helps boost the ability of your white blood cells to fight the effects of toxins in your body.

I am told that by taking three cloves of fresh garlic per day can do wonders to your body. If you abhor the strong smell of fresh garlic, then you can always take those odorless garlic supplements, which you can buy them from the health store.

Many of us have mistaken that eating meat protein is bad for detox. The truth is you need intake of protein for energy, building muscles, and to stimulate the enzymes that break down toxins in the body. The only thing is you need to remove the fat in your protein.

So go for lean pork or lamb, skinless chicken, and not forgetting consume lots of fresh fish. If possible, you should go for organic stuff; so that you take in less pesticides and chemicals used in agriculture.

Another simple way to detox your body naturally is by getting fiber from brown rice and other wholegrain foods.

Other ways to reduce the harmful toxin in your body are: reduce or totally remove the intake of coffee, alcohol, coffee, cigarettes, refined sugars and saturated fats.

Do you know that stress can also create toxins in your body? You see when you are stressed out, stress hormones are produced in large quantities over a protracted period, they produce toxic by-products. And this will slow down the action of detoxification enzymes in the liver.

By slowing down, learning to let go and have enough sleep can help you to reduce stress in your life. Other options are take up yoga, meditation or Buteyko Breathing Technique.

Regular exercise is a great way to detox your body. It encourages better metabolism so you can remove toxins in your body easier.

You can also detoxify your body naturally are avoid or reduce using factory-manufactured cleaners, cosmetics and personal health-care products. If possible use natural household products. Frankly it is impossible to live a total toxin-free life. My view is try to reduce or avoid whatever you can to detox.

Definitely by detoxing or unclogging, your body system can function more efficiently and the nutrients from your food can nourish your organs, muscles and brain much faster. Thus, feeling more revitalized, and refreshed.


Here is book on how to refresh and rejuvenate your body by detoxification. It is called "7-Day Detox Miracle, Revised 2nd Edition: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program". It will show you a simple seven-day detoxification program that can help you improve resistance to disease, normalize weight, and increase physical and mental stamina.

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Haven't You Ever Heard Of The Healing Power Of Laughter?

Haven't you ever heard of the healing power of laughter? Do you know that one of most important and powerful tools we all born equipped with is the ability to laugh?

I am sure you know the power of laughter or have have heard the cliche "laughter is the best medicine". Be it a giggle, snicker, or a guffaw, a laughter can relieve stress, anger and sadness. It can heal our minds, emotions, and our bodies. And not forgetting laughing can boost our immune systems.

Norman Cousins Laughter Therapy

I read about Norman Cousins, aka the man who laughed himself to wellness. He was the editor of Saturday Review and the author of 'Anatomy of an illness.' who made a miraculous recovery from a long debilitating illness by laughing his way to health.

In 1964, he was diagnosed with Anklyosing Spondylitis, a collagen illness that attacks the connective tissues of the body. The treatment he received from all the drugs that administered to him was not effective, but in fact had adverse reactions. He read that negative emotions are harmful to the body, so he instead he used positive emotions to improve health. And the value of Vitamin C.

"Death is not the greatest loss in life. The greatest loss is what dies inside us while we live." - Norman Cousins

He discontinued the hospital treatment, Cousins decided to use laughter and Vitamin C supplement to cure himself. He immersed himself in movies, books, television shows that made him laugh. The laughter changed his physiology. He found that the laughter relieved the pain, he slept better and his entire physical being improved.

In addition, he also took his Vitamin C supplement. Eventually he recovered completely. No more painkillers and sleeping pills. You can called it mind-over-matter healing method.

Norman Cousins got back to work and wrote about his laughter therapy in his book called 'Anatomy of an Illness.' Cousins mentioned in his book that he has learned never to underestimate the capacity of the human mind and body to regenerate, even when prospects seem most wretched. He added the life force may be the least understood force on earth.

It has been acknowledged in the Journal of the American Medical Association that laughter therapy could help improve the quality of life for patients with chronic illness.

"Our bodies are our gardens...our wills are gardeners." - William Shakespeare

Since then, Cousins' writings have inspired a humor therapy movement. On the surface, a laughter appears an expression of happiness. But actually internally, laughing acts an emotional balancing mechanism.There is positive energy emits from laughter.

This positive energy helps to clean and clear away physical and emotional tensions. When we have a good laugh, for a moment we forget about our negative thoughts and our mental chatter. We can say laughter is a form of meditation. Laughter brings people is infectious. It people together and bonds them.

Smiling and laughing set off biological processes that make us feel good. They increase the flow of blood to the brain and change the level of oxygen , the level of stimulation of the neuro-transmitters. Our facial expressions affect the way we feel.

"A merry heart doeth good like a medicine." - Proverb 17:22

As they say the ability to laugh at crises, annoyances, tragedies can literally save your life. Check out another valuable book on the use of laughter therapy by Allen Klein. It is entitled "The Healing Power Of Humor". In this book, you can find lists of proven techniques for overcoming the negative effects of loss, setbacks, upsets, disappointments, trials, and tribulations.

Aging Quotes And Quotation About Age

Today let's take a look at aging quotes, quotations about age, aging, youth and middle age. It is true to say that if you live long enough, you get to see everything twice. The second time around is your memories or memorials. Aging is a part of living.

When we say aging, it doesn't mean getting old. Definitely we all started aging from the time we are born. But you only begin to get old when you find life no longer has meaning or the beauty in living.

Quotes On Aging And Age

Now read though my selected quotes or quotations about aging, youth and middle age:

"Age is an issue of mind over matter. If you don't mind, it doesn't matter." - Mark Twain

"One cannot control the length of his life, but he can have something to say about its width and depth" - Shira Tehrani

"Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul." - Samuel Ullman

"You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair." - Douglas MacArthur

"Growing old is mandatory; growing up is optional." - Chili Davis

"Age does not make us childish, as some say, it finds us still true children." - Johann Wolfgang von Goethe

"In youth the days are short and the years are long; in old age the years are short and the days long." - Nikita Ivanovich Panin

"Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone." - Jim Fiebig

"The years teach much which the days never knew." - Ralph Waldo Emerson

"Youth is a wonderful thing. What a crime to waste it on children." - George Bernard Shaw

"In youth we learn; in age we understand." - Marie Ebner von Eschenbach

"Old age isn't so bad when you consider the alternative." - Maurice Chevalier

"Do not regret growing older. It is a privilege denied to many." - Unknown

"Live as long as you may, the first twenty years are the longest half of your life." -Robert Southey

"A man is not old until regrets take the place of dreams." - John Barrymore

"Youth, which is forgiven everything, forgives itself nothing: age, which forgives itself anything, is forgiven nothing." - George Bernard Shaw

"How old would you be if you didn't know how old you were?" - Satchel Paige

"Thirty-five is when you finally get your head together and your body starts falling apart." - Caryn Leschen

"Forty is the old age of youth; fifty the youth of old age." - Victor Hugo

"Everyone is the age of their heart." - Guatemalan Proverb

"Young men think old men are fools; but old men know young men are fools." - George Chapman

"Age is a high price to pay for maturity." - Tom Stoppard

"The first half of life consists of the capacity to enjoy without the chance; the last half consists of the chance without the capacity." - Mark Twain

"Men do not quit playing because they grow old; they grow old because they quit playing." - Oliver Wendell Holmes

"Some people, no matter how old they get, never lose their beauty - they merely move it from their faces into their hearts.' - Martin Buxbaum

"You can't hide your true colours as you approach the autumn of your life." - Unknown

"Old wood best to burn, old wine to drink, old friends to trust, and old authors to read.' - Francis Bacon

"We grow old by moments and not by years." - Beverly Baxter

"To know how to grow old is the master-work of wisdom, and one of the most difficult chapters in the great art of living." - Henri Amiel

"First you forget names, then you forget faces, then you forget to pull your zipper up, then you forget to pull your zipper down." - Leo Rosenberg

"When it comes to staying young, a mind-lift beats a face-lift any day." - Marty Bucella

"We grow gray in our spirit long before we grow gray in our hair." - Charles Lamb

"Don't worry about avoiding temptation - as you grow older, it starts avoiding you." - Unknown

"Old age is the most unexpected of all the things that happen to a man." - Leon Trotsky

"Just remember, once you're over the hill, you begin to pick up speed." - Anonymous

"Morality comes with the sad wisdom of age, when the sense of curiosity has withered." - Graham Greene

"Life is a moderately good play with a badly written third act." - Truman Capote

"Time may be a great healer, but it's a lousy beautician." - Unknown

"The great thing about getting older is that you don't lose all the other ages you've been." - Madeleine L'Engle

"Youth disserves; middle age conserves; old age preserves." - Martin H. Fischer

"Old men are fond of giving good advice, to console themselves for being no longer in a position to give bad examples." - François La Rochefoucauld

"Middle age is when a narrow waist and a broad mind begin to change places. - Unknown

"Middle age is youth without its levity, and age without decay." -Daniel Defoe

"The older I grow the more I distrust the familiar doctrine that age brings wisdom." - H.L. Mencken

"Middle age is when you choose your cereal for the fiber, not the toy." - Unknown

"Before thirty, men seek disease; after thirty, diseases seek men. - Chinese Proverb

"Age seldom arrives smoothly or quickly. It's more often a succession of jerks." - Jean Rhys

"As we grow older, our capacity for enjoyment shrinks, but not our appetite for it." - Mignon McLaughlin

"It's hard to feel middle-aged, because how can you tell how long you are going to live?' - Mignon McLaughlin

"Middle age is when work is a lot less fun and fun is a lot more work." - Unknown

"Middle age is the awkward period when Father Time starts catching up with Mother Nature." - Harold Coffin

"Youth is a blunder; manhood a struggle; old age a regret." - Benjamin Disraeli

"The older you get the stronger the wind gets - and it's always in your face." - Jack Nicklaus

"I am old enough to see how little I have done in so much time, and how much I have to do in so little." - Sheila Kaye-Smith

"Youth is when you're allowed to stay up late on New Year's Eve. Middle age is when you're forced to.' - Bill Vaughn

"Never lose sight of the fact that old age needs so little but needs that little so much."- Margaret Willour

Find Out The Cholesterol Truth From Dr Earnest N. Curtis

Here are some interesting facts about the cholesterol truth: According to Dr. Ernest N. Curtis, a California cardiologist, your cholesterol levels have nothing to do with whether you develop heart disease, stroke or has a heart attack.

We all have read or be informed that too much of bad cholesterol is the contributing factor of atherosclerosis, aka hardening of the arteries. But according to this doctor, the hardening of arteries is a biological fact of aging. In other words, your arteries harden with age and NOT because of too much of saturated fat and bad cholesterol in your diet.

The Cholesterol Truth You Need To Know

Dr Curtis says that cholesterol is not deposited on the inner surface of the arteries and then built up over time and thus block the flow of blood, as we all have learned from our cardiologists. Actually, there is no built-up of deposit on the inner lining of the artery. Our artery hardens is because of a proliferation of smooth muscle cells from the middle layer of the wall of the artery.

These layers of cell form a firm plaque which hardens that portion of the arterial wall. In his over thirty years of cardiology training, Dr Curtis found most patients with advanced atherosclerosis had different cholesterol levels.

He added that according to statistics, men suffer heart attacks at a rate 3-5 times that for women. But on the average, women have higher cholesterol levels than men. When he studied the figures closely, he found that patients with heart attacks, all have different cholesterol levels.

He argues that if the human body manufactures 80-90 per cent of the cholesterol in our system, then how could we survive with so much toxic substance in the arteries? In his research, this cardiologist also discovered there were dubious data and statistics, unscientific reasoning, and statistical manipulation designed to make cholesterol as the culprit of causing heart attacks and strokes.

Dr Curtis even called it outright scientific fraud. Well, if you want to know more about the cholesterol truth or hoax, then get his book "The Cholesterol Delusion". The book is helpful for those who have high levels of cholesterol are high and also for those who have been prescribed statin drugs.

Check Out This Drinking Green Tea Information

Drinking green tea information. I keep hearing people asking these questions: Is it good to drink green tea everyday? Is it healthy or bad to drink green tea everyday? How much green tea to drink for help benefits?

It is said that green tea has many health benefits, as it contains a plant nutrient known as epigallocatechin gallate (EGCG). It says that it can help to burn fat (especially belly fat) faster, stabilizes your energy, lower the risks of various form of cancer, prevent skin damage and formation of wrinkles, and kills free radicals.

Drink Green Tea In Moderation

And of course we have read countless articles about drinking green tea can help to lower the risk of heart disease. It says to reduce low-density lipoprotein (LDL) or aka "bad" cholesterol, while maintaining the the high-density lipoprotein (HDL) or the good cholesterol level.

Anyway, recently I read that according to a study, it says drinking green tea only reduces slightly less than 2 per cent of low-density lipoprotein (LDL). The researchers said it is catechins (a type of antioxidant) in the green tea which which decrease the absorption of cholesterol in the gut.

So we are advised not to resort to merely drinking green tea as a cholesterol-lowering medicines for people with high cholesterol.

In addition, some researchers are concerned about the possible side effects from drinking too much green tea or green tea extracts. There have been reported case of liver damage, and green tea may also reduce the effectiveness of some medications.

So, just like every other things in life. The simple advice is drink your green tea in moderation.

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