Do you know every now and then, we all need to take some time to sneak off for a simple retreat? To get away from the daily grind and mind-numbing routines. When I say simple retreat, I don't mean you need to splurge at an expensive spa, or a week getaway in some isolated mountain cabin. All you want to do is to rejuvenate yourself. Just some simple but powerful ways to replenish and restore your tired soul.
It can be soaking in a fragrant oil or bubbles bath, listening to soft sentimental music in a gloomy room, or go for a lazy afternoon walk in the park. Nothing expensive or anything elaborate. You merely want some activities which are nourishing, replenishing and fun.
Or how about napping under a shady tree amidst chirping birds and swishing sound of the leaves above. Close your tired eyes and listen to your own breathing for a minute or so. Daydream or fantasizing. The key thing is to relax and let your mind drift away for awhile.
Try one of these simple retreats and connect with your inner self. You will feel good and healthy.