Find out why I recommend you to eat healthy Mediterranean food. Basically Mediterranean cuisine comprise of heart-healthy olive oil, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. It is not just because of the delectable taste, but because of the health-enhancing benefits. I have read somewhere, that studies have shown that eating a Mediterranean diet can prolong your lifespan and cut down the incidence of heart disease and cancer.
No doubt the vibrant healthy Mediterranean food from different region and country has its own individual characteristics. But the key elements are the Mediterranean folks who eat their rich and colorful traditional cuisine, generally have good health, absence of obesity, and longer life expectancy.
Yes, it is true that people consuming classic Mediterranean diet live longer. They have lower rate of mortality and cardiac death. Even common cancers were reduced. You see the Mediterranean diet is made up of olives and olive oil which contain many health properties like polyphenols which contain antioxidants. Polyphenols increase the healthful benefits of vitamin e levels, decrease low-density lipoprotein (LDL) or "bad cholesterol" and increase glutathione, which is a natural antioxidant which helps in detoxification of the body.
Olives can reduce inflammation and joint pains. Then we have the fish and fish oils which have health benefits such as preventing cardiovascular disease, reducing inflammation and improving the immune system. As you know fish is a great source of protein.
Mediterranean food comprises of fresh fruits and vegetables. For instance dates, olives, figs, tomatoes, fresh herbs, cucumbers, berries and lemons. As you know the fresh fruits and vegetables are enriched in antioxidants, vitamin C, beta carotene and vitamin A. They are an excellent source of fibre. We know that eating lots of fruits and vegetables can prevent us from heart disease, cancer and we can live longer. I strongly you should start eating healthy Mediterranean food.
Besides, the nutritious benefits, it is also because of their eating lifestyle that contributes to good health. Mediterranean folks take the time to enjoy their healthy meals and they love to eat in company.
healthy food options mediterranean food olive olive oil health benefits fresh fruits vegetables