Generally if we are healthy (or rather we think you are), we don't really give a hoot about our health. Of course until the day comes when we are diagnosed with hypertension or worst still have a heart attack out of the blue.
Besides, cardiovascular problems, the is a new study which says that a slight increased of blood pressure can also cause your brain to age prematurely; thus leading to memory loss and dementia.
So before you become the next victim of a heart attack or starts to lose your memory prematurely, it's time to make some changes to your lifestyle and eating habits.
Here are five useful tips on how to lower your blood pressure naturally without any medication.
1. Move It, Move It
It's time to get moving. You don't need to go for strenuous exercise. Just go brisk walking just three times a week. Just to work on your heart, so that it can work more efficiently. Regular exercise can help you to keep your weight under control. As you know, one major contributor of blood pressure is putting on weight.
2. Reduce Your Caffeine
Studies have shown that caffeine can temporarily increase blood pressure. Caffeine is a stimulant so it can increase your heart beat.
3. Meditation
Don't be frighten or turn off by the word meditation. Nothing religious. It is just basically sitting down in a comfortable position and not doing anything. Just sit still and relax. Clear your mind and concentrate on your own breathing for a couple of minutes.
4. Eat Wisely
Read up about food which can naturally lower your blood pressure. Food like beans, garlic, nuts, bananas, chili peppers, and even dark chocolate.
5. Reduce Salt Intake
Always maintain a low sodium diet. Cultivate the habit of not using the salt shaker. And avoid salty foods.
